Welcome

Find your own path to health at Makoto Kai.


Yoga

Yoga Classes
On-going classes for beginners and experienced yoga practitioners. Students can start any time.

Yoga Retreats
Join us for a restorative yoga retreat to deepen your practice and refresh your spirit.


Jujitsu

Massage


Cynthia Frueh

Click here for directions to Makoto Kai and a map of the local area.

If you will be attending an event from out of town and need lodging, click here for a list of local motels and inns.


Makoto Kai Founder and Director
Cynthia Frueh

  Email me!