Yoga Class Schedule

Contact the instructor before attending any class

Cynthia Frueh
Certified Kripalu Yoga Instructor

Karen Kurth
500EYRT Certified YogaFit Instructor & AFAA Certified Personal Trainer

Yoga Class Schedule
Call to confirm class times


This class is "supported yoga" - everyone works at their own level -
on the mat or seated in a chair or standing by the wall for balance.

Monday 1:30 - 2:45 pm Cynthia


Tuesday 8:00 - 9:15 am Cynthia

6:15 - 7:30 pm Cynthia

8:00 - 9:15 am

1:30 - 2:45 pm



Friday 8:30 - 10:00 am Karen

All levels are welcome in all classes

Makoto Kai Yoga Class Fees

Cynthia's Classes

1 class per week PayPal/credit card $50 per month ($2 discount cash/check)
Unlimited Classes PayPal/credit card $70 per month ($2 discount cash/check)

Karen's Friday Classes

Contact Karen for her class rates



Kripalu Yoga

Our classes are offered as restorative yoga - deeply relaxing, relieving pain and stiffness while building strength. The instructor has experience teaching students with prior injuries who may need to modify the movements.

Adults of any fitness level with no previous yoga experience may attend as well as experienced yoga practitioners.

Yoga practice tones the body, enhances circulation and flexibility, refreshing the spirit. The training involves conscious stretching, strengthening and relaxation, while treating oneself with compassion, not forcing the movements. Students become stronger and more flexible.

Deep breathing accompanies the practice and guided relaxation brings a focus to calm the mind.

Yoga Retreats

Click Here for information on Makoto Kai retreats.



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