Makoto Kai

Contact the instructor before attending any class

Cynthia Frueh
Certified Kripalu Yoga Instructor
530-666-4784
cynthia@makotokaihealingarts.com

Karen Kurth
500EYRT Certified YogaFit Instructor & AFAA Certified Personal Trainer
530-867-3478
lifelineyogaandmore@gmail.com

CHAIR YOGA

This class is "supported yoga" - everyone works at their own level -
on the mat or seated in a chair or standing by the wall for balance.

Monday

1:30 - 2:45 pm

Cynthia

MAT CLASSES

Tuesday	8:00 - 9:15 am	Cynthia
	6:15 - 7:30 pm	Cynthia
Thursday	8:00 - 9:15 am 1:30 - 2:45 pm	Cynthia Cynthia
Friday	8:30 - 10:00 am	Karen

All levels are welcome in all classes

1 class per week	PayPal/credit card $50 per month	($2 discount cash/check)
Unlimited Classes	PayPal/credit card $70 per month	($2 discount cash/check)

Contact Karen for her class rates lifelineyogaandmore@gmail.com

Our classes are offered as restorative yoga - deeply relaxing, relieving pain and stiffness while building strength. The instructor has experience teaching students with prior injuries who may need to modify the movements.

Adults of any fitness level with no previous yoga experience may attend as well as experienced yoga practitioners.

Yoga practice tones the body, enhances circulation and flexibility, refreshing the spirit. The training involves conscious stretching, strengthening and relaxation, while treating oneself with compassion, not forcing the movements. Students become stronger and more flexible.

Deep breathing accompanies the practice and guided relaxation brings a focus to calm the mind.

Click Here for information on Makoto Kai retreats.