WHAT IS IT?
Yoga Friday through Sunday at the beautiful Marin Headlands with Kripalu Certified Yoga Instructors from Makoto Kai: Cynthia Frueh and Sherri Sargent.
Deepen your yoga practice at this training intensive with daily yoga plus beach walking, trail hikes, singing, or reading (or just resting!) during the class breaks.
WHERE?
Headlands Institute - just north of the Golden Gate Bridge. It is approximately 1 hour from Woodland, and we will arrange carpools!
WHAT TIME?
Check in Friday at 4:00 pm, and depart Sunday at 3:00 pm.
WHO MAY ATTEND?
Yoga students with at least 6 weeks experience from any yoga classes.
HOW MUCH? $275 - includes:
Bunk bed in dorm
Friday Evening: Yoga + Dinner
Saturday: Yoga + 3 meals.
Sunday: Yoga + 2 meals.
WHAT TO BRING?
Overnight necessities: Bedding - Pillow, sheets and blankets or a sleeping bag
Bath towel
Coat and sweater - weather may be wunny and warm, or windy and wet! Classes are indoors.
Hat, sunglasses, and sturdy shoes if you will be hiking.
Yoga equipment you normally use. Bring an extra mat if you have one as the floor is harder than the one at Makoto Kai. Some mats will be available to borrow.
ANGEL ISLAND
This year we are starting our retreat early with a trip to Angel Island. Make your own arrangements and will meet Friday morning at the Tiburon Ferry. (Departure time to be announced.)
QUESTIONS? Contact Cynthia Frueh, Director
makoto@dcn.org or call (530) 662-5662.
Click Here for the PDF version of the registration form.
